Yoga And How It Heals The Mind And Body

For centuries, people have been singing praises about the benefits of Yoga.

Interestingly, if one is actually looking for a deep relaxation that would cultivate some form of awareness between the mind and the body, yoga is definitely one of the best places to start. 

It doesn’t lead to injury and is quite an easy place to start one’s journey. Now, restorative yoga is a little different from vinyasa yoga, power yoga, or hot yoga, as it is far gentler, and is used to slow one’s body down- so they experience true bliss. 

For those who are wondering, this form of yoga is a deeply calming practice that involves being in a similar pose for extended periods of time. This would give one the chance to retreat into a sacred and calm place within one’s body. This technique, for one, would leave one thoroughly replenished, as well as nourished- physically, mentally, and emotionally. 

Yoga- An Art Passed Down Through Generations

This definitive form of yoga comes from Master Yoga teacher B.K.S. Iyengar, who was the pioneer to incorporate several props such as bolsters, blankets, and blocks in order to modify poses, and then subsequently practice without any form of strain. 

Since restorative yoga doesn’t really bring about any poses that are heavily physically demanding, one would definitely expect to experience a deeper state of calm- but this would still require one to let go. Let’s befrank- there are several things around one’s body that can create some form of tension in the body. 

There are many reasons for the same- including physical burnout, mental exhaustion, stress, and other reasons. Especially during the periods of COVID-19, people were really dealing with feelings of fear and uncertainty, where the idea of a normal future was quite hopeful- but people didn’t want to be that optimistic. In such a situation, restorative yoga can actually work in favor- for it will help one cope better, as well as block the negative news that surrounds the world.

The movements that are involved with restorative yoga are usually slow and intentional and can last somewhere between 1 to 10 minutes, along with breathwork- which will give the body, as well as the mind a vital opportunity to become still and surrender completely. 

This will subsequently bring about a sense of relaxation for the mind, and the body. For some people, this will feel too slow, and others might feel that nothing is actually happening- but they could possibly be missing out on a giant opportunity to reset themselves at upper levels of spirituality. 

Some Uses Of Restorative Yoga

There are more than a few uses of yoga- with one of them being its apparent benefits in putting one to sleep. If one is battling insomnia or is constantly experiencing fatigue, exhaustion, as well as feelings of depletion, then restorative yoga would be the perfect way for one to unwind and replenish oneself as it would focus on the total relaxation of the body, as well as the mind. 

A vigorous yoga routine would possibly make things a lot worse when they add physical stress to the body- thereby depleting the low energy resources. Sometimes, all one needs are calming, introspective, and rejuvenating poses that would guide one’s body to achieving a state of deeper peace- which would then prepare us for more restful and quiet sleep. 

One other benefit, that yoga is mostly known for, is alleviating stress levels in people. For people dealing with chronic stress, yoga can be quite useful, as it increases the activation of the parasympathetic nervous system- which would ensure that the body and mind can start renewing itself once again.