Whether you are just starting on your morning walk or are a pro athlete, there are days when we all require that extra boost, the motivation to keep going. And it is during such times when you feel cold and wet, or had a frustrating day in the office, that the extra motivation induces you … Read more
One of the best things that you should do to safeguard your health is to have a primary diet consisting of healthy and wholesome food. It is a fact that 80% of untimely strokes and heart diseases can be avoided through healthy food choices and regular physical activity. Healthy eating acts on our body in … Read more
We have for our viewers an amazing optical illusion that can allegedly reveal the true personality of a person- depending entirely on which animal they end up spotting first. The picture, completely in black and white, depicts both a cat, as well as a mouse. The test will then reveal if a person is actually … Read more
For centuries, people have been singing praises about the benefits of Yoga. Interestingly, if one is actually looking for a deep relaxation that would cultivate some form of awareness between the mind and the body, yoga is definitely one of the best places to start. It doesn’t lead to injury and is quite an easy … Read more
Habits maketh a man. After all, we as humans are governed not just by a set of ideas and rules, but also by a list of routines and habits that give us our identity. We are what we do, and the very actions that we commit separate us from the rest. So, while there is … Read more
Life is hard enough without making it more challenging. Yet, this is what most people do simply because they haven’t learned — or accepted — some universal truths. Don’t let years pass you by as you struggle to develop into a better person. Implement the following advice and witness how opportunities unfold as you begin … Read more
While therapy has long been an established method for individuals to discuss their feelings and worries, the traditional setting of face-to-face sessions might seem daunting to some. A recent study conducted by Tebra, a platform for independent healthcare practitioners, delved into the sentiments of 1,000 Americans and several healthcare professionals about the use of AI … Read more
Many people recognize the importance of sleep for humans, but few know its intriguing details. Let’s dive into some astonishing facts about slumber. Rest and Life’s Clock It might surprise you, but we dedicate roughly a third of our entire lifespan to slumber. While it seems like a large chunk of our existence is spent … Read more
Marijuana’s growing acceptance worldwide is gradually changing perceptions. With its potential for medical purposes, anxiety relief, and recreational enjoyment, an increasing number of individuals are embracing the plant. Nevertheless, recent research questions the suitability of marijuana use for adults aged 30 and above, urging reconsideration of this habit within this age group. According to a … Read more